Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Cereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal	467	346
Proteing	11.2	16
Carbohydrateg	66.1	65.8
Fatg	18.3	11.6
Fiberg	8.4	20.3
Total sugarsg	18.2	1.6
Sodiummg	74	206
Saturated fatg	2.8	0.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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