Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Cereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal	402	346
Proteing	4.4	16
Carbohydrateg	85.1	65.8
Fatg	5.7	11.6
Fiberg	2.5	20.3
Total sugarsg	43.8	1.6
Sodiummg	719	206
Saturated fatg	3.1	0.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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