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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYSCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal392346
Proteing3.516
Carbohydrateg88.265.8
Fatg3.711.6
Fiberg2.520.3
Total sugarsg55.51.6
Sodiummg368206
Saturated fatg1.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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