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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFigs, dried, stewed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFigs, dried, stewedCottage cheese
Calorieskcal10784
Proteing1.411
Carbohydrateg27.64.3
Fatg0.42.3
Fiberg4.2—
Total sugarsg23.44.1
Sodiummg4321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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