Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFigs, dried, stewed100 g · USDA SR Legacy

vs.

BMelons, casaba, raw100 g · USDA SR Legacy

Nutrient	Figs, dried, stewed	Melons, casaba, raw
Calorieskcal	107	28
Proteing	1.4	1.1
Carbohydrateg	27.6	6.6
Fatg	0.4	0.1
Fiberg	4.2	0.9
Total sugarsg	23.4	5.7
Sodiummg	4	9
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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