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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsCloudberries, raw (Alaska Native)
Calorieskcal3251
Proteing0.42.4
Carbohydrateg8.58.6
Fatg0.10.8
Fiberg1—
Total sugarsg7.5—
Sodiummg4—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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