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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsBeverages, Protein powder soy based
Calorieskcal50388
Proteing0.555.6
Carbohydrateg13.128.9
Fatg05.6
Fiberg16.7
Total sugarsg—22.2
Sodiummg5733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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