Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy

Nutrient	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Beverages, ABBOTT, EAS soy protein powder
Calorieskcal	50	405
Proteing	0.5	47.6
Carbohydrateg	13.1	43.9
Fatg	0	3.6
Fiberg	1	0
Total sugarsg	—	40.5
Sodiummg	5	452
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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