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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit, raw, pink and red, all areas100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGrapefruit, raw, pink and red, all areasCottage cheese
Calorieskcal4284
Proteing0.811
Carbohydrateg10.74.3
Fatg0.12.3
Fiberg1.6—
Total sugarsg6.94.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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