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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGrapefruit, raw, white, all areas100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGrapefruit, raw, white, all areasCottage cheese
Calorieskcal3384
Proteing0.711
Carbohydrateg8.44.3
Fatg0.12.3
Fiberg1.1—
Total sugarsg7.34.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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