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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGrapefruit, raw, white, all areas100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientGrapefruit, raw, white, all areasMelons, casaba, raw
Calorieskcal3328
Proteing0.71.1
Carbohydrateg8.46.6
Fatg0.10.1
Fiberg1.10.9
Total sugarsg7.35.7
Sodiummg09
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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