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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGrapefruit juice, white, canned, sweetened100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGrapefruit juice, white, canned, sweetenedCottage cheese
Calorieskcal4684
Proteing0.611
Carbohydrateg11.14.3
Fatg0.12.3
Fiberg0.1—
Total sugarsg114.1
Sodiummg2321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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