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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientGrapefruit juice, white, frozen concentrate, unsweetened, undilutedBeverages, Protein powder soy based
Calorieskcal146388
Proteing255.6
Carbohydrateg34.628.9
Fatg0.55.6
Fiberg0.46.7
Total sugarsg34.222.2
Sodiummg3733
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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