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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterCottage cheese
Calorieskcal4184
Proteing0.611
Carbohydrateg9.74.3
Fatg0.12.3
Fiberg0.1—
Total sugarsg9.64.1
Sodiummg1321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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