Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterBeverages, Protein powder soy based
Calorieskcal41388
Proteing0.655.6
Carbohydrateg9.728.9
Fatg0.15.6
Fiberg0.16.7
Total sugarsg9.622.2
Sodiummg1733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.