Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterBeverages, ABBOTT, EAS soy protein powder
Calorieskcal41405
Proteing0.647.6
Carbohydrateg9.743.9
Fatg0.13.6
Fiberg0.10
Total sugarsg9.640.5
Sodiummg1452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.