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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGrapes, red or green (European type, such as Thompson seedless), rawCottage cheese
Calorieskcal6984
Proteing0.711
Carbohydrateg18.14.3
Fatg0.22.3
Fiberg0.9—
Total sugarsg15.54.1
Sodiummg2321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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