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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal213112
Proteing27.125.9
Carbohydrateg0.90
Fatg11.20.9
Fiberg00
Total sugarsg00
Sodiummg8450
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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