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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, New Zealand, imported, eye round, separable lean only, cooked, slow roastedCottage cheese
Calorieskcal16484
Proteing29.711
Carbohydrateg04.3
Fatg52.3
Fiberg0—
Total sugarsg04.1
Sodiummg43321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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