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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, oyster blade, separable lean and fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal178112
Proteing21.325.9
Carbohydrateg00
Fatg10.30.9
Fiberg00
Total sugarsg00
Sodiummg5750
Saturated fatg3.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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