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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal202112
Proteing28.325.9
Carbohydrateg00
Fatg9.10.9
Fiberg00
Total sugarsg00
Sodiummg5850
Saturated fatg3.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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