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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braisedCottage cheese
Calorieskcal18984
Proteing33.211
Carbohydrateg04.3
Fatg5.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg55321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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