Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors100 g · USDA SR Legacy

vs.

BFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Calorieskcal	429	386
Proteing	18.6	21.9
Carbohydrateg	53.3	50.3
Fatg	15.7	10.8
Fiberg	11.4	6.7
Total sugarsg	17.1	28.7
Sodiummg	293	383
Saturated fatg	1.2	4.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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