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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bar, QUAKER, chewy, 90 Calorie Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bar, QUAKER, chewy, 90 Calorie BarCottage cheese
Calorieskcal40884
Proteing4.211
Carbohydrateg79.24.3
Fatg8.32.3
Fiberg4.2—
Total sugarsg29.24.1
Sodiummg313321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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