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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, granola bar, QUAKER, chewy, 90 Calorie Bar100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calorieskcal408429
Proteing4.218.6
Carbohydrateg79.253.3
Fatg8.315.7
Fiberg4.211.4
Total sugarsg29.217.1
Sodiummg313293
Saturated fatg2.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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