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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, potato chips, made from dried potatoes (preformed), multigrainCottage cheese
Calorieskcal50584
Proteing5.311
Carbohydrateg65.34.3
Fatg24.72.3
Fiberg2.7—
Total sugarsg4.14.1
Sodiummg544321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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