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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, CYTOSPORT, Muscle Milk, ready-to-drink100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, CYTOSPORT, Muscle Milk, ready-to-drinkCottage cheese
Calorieskcal5284
Proteing5.911
Carbohydrateg2.34.3
Fatg2.22.3
Fiberg0.2—
Total sugarsg0.84.1
Sodiummg95321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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