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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, CYTOSPORT, Muscle Milk, ready-to-drink100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientBeverages, CYTOSPORT, Muscle Milk, ready-to-drinkBeverages, ABBOTT, EAS soy protein powder
Calorieskcal52405
Proteing5.947.6
Carbohydrateg2.343.9
Fatg2.23.6
Fiberg0.20
Total sugarsg0.840.5
Sodiummg95452
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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