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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, almond milk, chocolate, ready-to-drink100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, almond milk, chocolate, ready-to-drinkBeverages, Protein powder soy based
Calorieskcal50388
Proteing0.655.6
Carbohydrateg9.428.9
Fatg1.35.6
Fiberg0.46.7
Total sugarsg8.822.2
Sodiummg71733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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