Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, almond milk, chocolate, ready-to-drink100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy

Nutrient	Beverages, almond milk, chocolate, ready-to-drink	Beverages, ABBOTT, EAS soy protein powder
Calorieskcal	50	405
Proteing	0.6	47.6
Carbohydrateg	9.4	43.9
Fatg	1.3	3.6
Fiberg	0.4	0
Total sugarsg	8.8	40.5
Sodiummg	71	452
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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