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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, chocolate powder, no sugar added100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, chocolate powder, no sugar addedCottage cheese
Calorieskcal35084
Proteing9.111
Carbohydrateg68.34.3
Fatg4.52.3
Fiberg9.1—
Total sugarsg27.34.1
Sodiummg500321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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