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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, chocolate powder, no sugar added100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, chocolate powder, no sugar addedBeverages, Protein powder soy based
Calorieskcal350388
Proteing9.155.6
Carbohydrateg68.328.9
Fatg4.55.6
Fiberg9.16.7
Total sugarsg27.322.2
Sodiummg500733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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