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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, V8 SPLASH Smoothies, Strawberry Banana100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, V8 SPLASH Smoothies, Strawberry BananaCottage cheese
Calorieskcal3784
Proteing1.211
Carbohydrateg8.24.3
Fatg02.3
Fiberg0—
Total sugarsg7.44.1
Sodiummg29321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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