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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, V8 SPLASH Smoothies, Tropical Colada100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, V8 SPLASH Smoothies, Tropical ColadaCottage cheese
Calorieskcal4184
Proteing1.211
Carbohydrateg8.54.3
Fatg02.3
Fiberg0.4—
Total sugarsg7.34.1
Sodiummg20321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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