Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, V8 SPLASH Smoothies, Tropical Colada100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientBeverages, V8 SPLASH Smoothies, Tropical ColadaBeverages, ABBOTT, EAS soy protein powder
Calorieskcal41405
Proteing1.247.6
Carbohydrateg8.543.9
Fatg03.6
Fiberg0.40
Total sugarsg7.340.5
Sodiummg20452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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