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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, almond milk, unsweetened, shelf stable100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, almond milk, unsweetened, shelf stableCottage cheese
Calorieskcal1584
Proteing0.411
Carbohydrateg1.34.3
Fatg12.3
Fiberg0.2—
Total sugarsg0.84.1
Sodiummg72321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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