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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, NESTEA, tea, black, ready-to-drink, lemon100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, NESTEA, tea, black, ready-to-drink, lemonCottage cheese
Calorieskcal3684
Proteing011
Carbohydrateg9.14.3
Fatg02.3
Fiberg0—
Total sugarsg9.14.1
Sodiummg21321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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