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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, carbonated, reduced sugar, cola, contains caffeine and sweetenersBeverages, Protein powder soy based
Calorieskcal20388
Proteing055.6
Carbohydrateg5.228.9
Fatg05.6
Fiberg06.7
Total sugarsg5.222.2
Sodiummg4733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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