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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, lemonade-flavor drink, powder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, lemonade-flavor drink, powderCottage cheese
Calorieskcal38084
Proteing011
Carbohydrateg97.94.3
Fatg12.3
Fiberg0—
Total sugarsg97.24.1
Sodiummg130321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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