Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, lemonade-flavor drink, powder100 g · USDA SR Legacy

vs.

BBeverages, Protein powder soy based100 g · USDA SR Legacy

Nutrient	Beverages, lemonade-flavor drink, powder	Beverages, Protein powder soy based
Calorieskcal	380	388
Proteing	0	55.6
Carbohydrateg	97.9	28.9
Fatg	1	5.6
Fiberg	0	6.7
Total sugarsg	97.2	22.2
Sodiummg	130	733
Saturated fatg	0.2	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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