Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMalt beverage, includes non-alcoholic beer100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientMalt beverage, includes non-alcoholic beerBeverages, ABBOTT, EAS soy protein powder
Calorieskcal37405
Proteing0.247.6
Carbohydrateg8.143.9
Fatg0.13.6
Fiberg00
Total sugarsg8.140.5
Sodiummg13452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.