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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStrawberry-flavor beverage mix, powder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientStrawberry-flavor beverage mix, powderCottage cheese
Calorieskcal38984
Proteing0.111
Carbohydrateg99.14.3
Fatg0.22.3
Fiberg0—
Total sugarsg95.54.1
Sodiummg38321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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