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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, tea, instant, decaffeinated, unsweetened100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, tea, instant, decaffeinated, unsweetenedCottage cheese
Calorieskcal31584
Proteing20.211
Carbohydrateg58.74.3
Fatg02.3
Fiberg8.5—
Total sugarsg5.54.1
Sodiummg72321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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