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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, tea, instant, decaffeinated, unsweetened100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, tea, instant, decaffeinated, unsweetenedBeverages, Protein powder soy based
Calorieskcal315388
Proteing20.255.6
Carbohydrateg58.728.9
Fatg05.6
Fiberg8.56.7
Total sugarsg5.522.2
Sodiummg72733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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