Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, tea, instant, unsweetened, prepared with waterBeverages, Protein powder soy based
Calorieskcal1388
Proteing0.155.6
Carbohydrateg0.228.9
Fatg05.6
Fiberg06.7
Total sugarsg022.2
Sodiummg4733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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