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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, Australian, imported, fresh, external fat, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, Australian, imported, fresh, external fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal487112
Proteing12.625.9
Carbohydrateg00
Fatg48.50.9
Fiberg00
Total sugarsg00
Sodiummg6950
Saturated fatg23.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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