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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBiscuits, plain or buttermilk, refrigerated dough, lower fat, bakedCottage cheese
Calorieskcal31984
Proteing7.811
Carbohydrateg51.64.3
Fatg9.12.3
Fiberg2.3—
Total sugarsg8.14.1
Sodiummg962321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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