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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, banana, prepared from recipe, made with margarineBread, reduced-calorie, wheat
Calorieskcal326217
Proteing4.313.3
Carbohydrateg54.642.5
Fatg10.52.9
Fiberg1.111.1
Total sugarsg—3.7
Sodiummg302332
Saturated fatg2.20.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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