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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, pita, white, enriched100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, pita, white, enrichedCottage cheese
Calorieskcal27584
Proteing9.111
Carbohydrateg55.74.3
Fatg1.22.3
Fiberg2.2—
Total sugarsg1.34.1
Sodiummg536321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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