PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, reduced-calorie, wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, reduced-calorie, wheatCottage cheese
Calorieskcal21784
Proteing13.311
Carbohydrateg42.54.3
Fatg2.92.3
Fiberg11.1—
Total sugarsg3.74.1
Sodiummg332321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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